The favorite diet is intended for those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days to another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. For the period you follow this diet, it is better to refuse excessive physical activity.
Principle of Nutrition
This weight loss method includes 7 days of following the nutritional principles. A particular product is used daily. To achieve the best result, you must follow a strict diet and not deviate from the menu.
The menu at first glance may even look different. It includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than usual, that is, the amount of food consumed does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of storing the energy received in the form of body fat.
This information formed the basis of the principles of this diet:
- One day - a certain type of products. Every day you need to eat a group of similar products.
- Controlling the amount of food consumed.
- Experience in meeting unloading days. The food menu is rather meager and harsh. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try the fasting days of such a nutritional diet in advance. For example, for one day, eat only vegetables in a certain amount, and after a week try to eat only liquid dishes. If such a menu does not cause the body to protest, you can try to sit on such a diet.
- Only 7 days. There is a variation of eating this diet for 14 days, but following it is quite dangerous. The menu of this diet is very meager for such a long time. With prolonged observance, disturbances in the activity of the central nervous system and digestive system, loss of strength, reduced immunity and hormonal imbalance can be detected.
The human body needs a whole range of nutrients, groups of vitamins and minerals every day. A prolonged exclusion from the menu of even one item will cause a violation of the body's activity. You should not try to sit on this diet for more than a week, as its menu is unbalanced and too limited.
Diet "Favorite" for 7 days: a detailed menu
To achieve the desired result, before starting to lose weight, it is worth preparing your own body. You are not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food must comply with the rules of a balanced diet. You should limit your intake of fatty, sweet, starchy foods. The diet should be enriched with lactic acid products, cereals, fruits, herbs.
During the entire diet, the use of salt, sugar and strong alcoholic beverages to season the food is prohibited.
Now let's deal directly with the diet for the day:
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If the excess body weight does not come off so quickly, then it is recommended to do 2 rounds of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be somewhat different from the 7-day diet option - it is only 2 seven-day diets in a row. Given the special duration in such a diet, it is necessary to extend the days of consumption with compotes, milkshakes, jellies.
Some people on drinking days allow themselves to drink coffee (no more than one cup per day, without added sugar), fruit and vegetable smoothies. There are variations of protein days only in chicken breast. Thus, the nutritional diet can be adapted to your own interests, making it a bit frugal.
Advantages and disadvantages of dieting
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
- Effective, because it makes it possible to lose 700-1000 grams of weight per day.
- No need to count calories.
- He does not seek ill health, fatigue, hunger, lethargy.
- Intensive weight loss?
- It is possible to choose the duration of the diet yourself.
- The diet is allowed to be adjusted according to your tastes.
- Days of drinking cleanse the body well.
- Hard to bear;
- It leads to significant disturbances of the intestinal tract.
- Not for every person it can become effective;
- It causes pressure surges.
- When you choose a long-term diet (14 days), the body will be affected by vitamin and mineral deficiency.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Pharmacotherapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before going on a diet. If during the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.